George Yachán 5000m row
5,000
Meters
22:21.9
Time
2:14.1
Pace
297
Calories
115
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 181 |
April 16, 2022 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.9 | 5,000 | 2:14.1 | 145 | 798 | 24 | 115 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 25 | 115 |
| 4:34.9 | 2,000 | 2:17.4 | 135 | 763 | 23 | 123 |
| 4:28.7 | 3,000 | 2:14.3 | 144 | 796 | 23 | 122 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 814 | 23 | 105 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 856 | 24 | 112 |
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Workout Graph
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