George Yachán 2x500m/1:00r row
1,000
Meters
4:09.9
Time
2:04.9
Pace
63
Calories
118
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,030 |
| Overall Time | 6:09.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 178 |
April 14, 2022 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 26 | 118 |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 26 | 96 |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 25 | 140 |
| r30 |
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Workout Graph
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