George Yachán 4x500m/1:00r row
2,000
Meters
8:33.1
Time
2:08.2
Pace
122
Calories
111
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,056 |
| Overall Time | 12:33.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 215 |
| Drag Factor | 176 |
April 13, 2022 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.1 | 2,000 | 2:08.2 | 166 | 870 | 25 | 111 |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 25 | 108 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 25 | 111 |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 24 | 112 |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 26 | 112 |
| r56 |
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Workout Graph
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