George Yachán 6x500m/1:00r row
3,000
Meters
12:22.6
Time
2:03.7
Pace
188
Calories
101
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,092 |
| Overall Time | 18:22.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 177 |
April 08, 2022 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.6 | 3,000 | 2:03.7 | 185 | 935 | 25 | 101 |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 25 | 78 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 24 | 86 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 24 | 109 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 24 | 113 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 24 | 111 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 27 | 107 |
| r92 |
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Workout Graph
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