George Yachán 6x500m/1:00r row
3,000
Meters
12:19.6
Time
2:03.2
Pace
191
Calories
68
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,093 |
| Overall Time | 18:19.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 289 |
| Drag Factor | 181 |
April 04, 2022 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.6 | 3,000 | 2:03.2 | 187 | 943 | 23 | 68 |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 23 | 63 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 23 | 71 |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 23 | 68 |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 23 | 73 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 23 | 68 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 25 | 63 |
| r93 |
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Workout Graph
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