George Yachán 6x500m/1:00r row
3,000
Meters
12:18.9
Time
2:03.1
Pace
192
Calories
93
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,084 |
| Overall Time | 18:18.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 181 |
April 02, 2022 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.9 | 3,000 | 2:03.1 | 187 | 944 | 25 | 93 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 25 | 89 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 25 | 81 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 24 | 81 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 24 | 97 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 24 | 105 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 27 | 105 |
| r84 |
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Workout Graph
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