George Yachán 5x500m/1:00r row
2,500
Meters
10:19.4
Time
2:03.8
Pace
157
Calories
71
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,578 |
| Overall Time | 15:19.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 251 |
| Drag Factor | 172 |
April 01, 2022 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.4 | 2,500 | 2:03.8 | 184 | 933 | 24 | 71 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 24 | 59 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 24 | 62 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 24 | 71 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 24 | 67 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 24 | 94 |
| r78 |
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Workout Graph
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