George Yachán 4x500m/1:00r row
2,000
Meters
8:07.1
Time
2:01.7
Pace
129
Calories
96
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,055 |
| Overall Time | 12:07.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 202 |
| Drag Factor | 184 |
March 29, 2022 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.1 | 2,000 | 2:01.7 | 194 | 967 | 25 | 96 |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 24 | 73 |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 24 | 107 |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 24 | 107 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 26 | 95 |
| r55 |
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Workout Graph
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