George Yachán 4x500m/1:00r row
2,000
Meters
8:01.2
Time
2:00.3
Pace
131
Calories
75
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,055 |
| Overall Time | 12:01.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 207 |
| Drag Factor | 180 |
March 27, 2022 13:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.2 | 2,000 | 2:00.3 | 201 | 991 | 26 | 75 |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 25 | 35 |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 26 | 104 |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 25 | 101 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 26 | 59 |
| r55 |
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Workout Graph
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