George Yachán 6x500m/1:00r row
3,000
Meters
12:03.4
Time
2:00.5
Pace
196
Calories
112
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,098 |
| Overall Time | 18:03.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 310 |
| Drag Factor | 178 |
March 25, 2022 14:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.4 | 3,000 | 2:00.5 | 200 | 987 | 26 | 112 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 25 | 102 |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 25 | 109 |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 25 | 111 |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 25 | 121 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 26 | 103 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 27 | 126 |
| r98 |
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Workout Graph
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