George Yachán 6x500m/1:00r row
3,000
Meters
12:12.1
Time
2:02.0
Pace
193
Calories
107
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,080 |
| Overall Time | 18:12.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 177 |
March 22, 2022 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.1 | 3,000 | 2:02.0 | 193 | 963 | 25 | 107 |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 26 | 88 |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 24 | 109 |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 24 | 103 |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 24 | 113 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 25 | 111 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 27 | 118 |
| r80 |
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Workout Graph
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