George Yachán 5x500m/1:00r row
2,500
Meters
10:32.7
Time
2:06.5
Pace
155
Calories
98
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,573 |
| Overall Time | 15:32.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 263 |
| Drag Factor | 180 |
March 18, 2022 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.7 | 2,500 | 2:06.5 | 173 | 894 | 25 | 98 |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 25 | 97 |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 25 | 98 |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 24 | 96 |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 23 | 95 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 27 | 105 |
| r73 |
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Workout Graph
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