George Yachán 4x500m/1:00r row
2,000
Meters
8:01.6
Time
2:00.4
Pace
131
Calories
118
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,057 |
| Overall Time | 12:01.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 199 |
| Drag Factor | 178 |
March 17, 2022 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.6 | 2,000 | 2:00.4 | 201 | 990 | 25 | 118 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | 108 |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 24 | 114 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 25 | 118 |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 25 | 130 |
| r57 |
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Workout Graph
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