George Yachán 6x500m/1:00r row
3,000
Meters
12:00.5
Time
2:00.0
Pace
195
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,108 |
| Overall Time | 18:00.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 26 |
| Stroke Count | 308 |
| Drag Factor | 183 |
March 15, 2022 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.5 | 3,000 | 2:00.0 | 202 | 995 | 26 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 26 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 25 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 24 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 26 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 25 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 27 | |
| r108 |
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