George Yachán 6x500m/1:00r row
3,000
Meters
12:04.9
Time
2:00.8
Pace
195
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,101 |
| Overall Time | 18:04.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 181 |
March 14, 2022 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.9 | 3,000 | 2:00.8 | 198 | 983 | 25 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 25 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 24 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 24 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 25 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 25 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 27 | |
| r101 |
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