George Yachán 5x500m/1:00r row
2,500
Meters
9:53.6
Time
1:58.7
Pace
166
Calories
115
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,583 |
| Overall Time | 14:53.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 253 |
| Drag Factor | 188 |
March 12, 2022 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.6 | 2,500 | 1:58.7 | 209 | 1019 | 26 | 115 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 24 | 119 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 25 | 113 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 26 | 117 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 26 | 118 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 27 | 107 |
| r83 |
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Workout Graph
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