George Yachán 5000m row
5,000
Meters
22:43.1
Time
2:16.3
Pace
291
Calories
115
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 179 |
March 11, 2022 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.1 | 5,000 | 2:16.3 | 138 | 775 | 24 | 115 |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 25 | 118 |
| 4:38.0 | 2,000 | 2:19.0 | 130 | 748 | 24 | 110 |
| 4:32.9 | 3,000 | 2:16.4 | 138 | 774 | 23 | 118 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 774 | 23 | 114 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 876 | 24 | 118 |
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Workout Graph
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