George Yachán 6x500m/1:00r row
3,000
Meters
11:49.4
Time
1:58.2
Pace
200
Calories
57
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,088 |
| Overall Time | 17:49.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 296 |
| Drag Factor | 181 |
March 06, 2022 13:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.4 | 3,000 | 1:58.2 | 212 | 1028 | 25 | 57 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 25 | 68 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 25 | 42 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 23 | 58 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 24 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | 50 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 27 | 67 |
| r88 |
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Workout Graph
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