George Yachán 7x500m/1:00r row
3,500
Meters
13:47.4
Time
1:58.2
Pace
233
Calories
76
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,602 |
| Overall Time | 20:47.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 348 |
| Drag Factor | 184 |
March 05, 2022 13:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.4 | 3,500 | 1:58.2 | 212 | 1029 | 25 | 76 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 26 | 51 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 25 | 90 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 25 | 91 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 25 | 85 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 24 | 76 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 25 | 65 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 26 | 77 |
| r102 |
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Workout Graph
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