George Yachán 5000m row
5,000
Meters
21:59.7
Time
2:11.9
Pace
300
Calories
80
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 166 |
March 04, 2022 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.7 | 5,000 | 2:11.9 | 152 | 824 | 23 | 80 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 25 | 51 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 809 | 23 | 45 |
| 4:25.9 | 3,000 | 2:12.9 | 149 | 812 | 23 | 103 |
| 4:26.3 | 4,000 | 2:13.1 | 148 | 810 | 22 | 112 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 934 | 24 | 93 |
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Workout Graph
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