George Yachán 7x500m/1:00r row
3,500
Meters
13:49.5
Time
1:58.5
Pace
233
Calories
109
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,612 |
| Overall Time | 20:49.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 342 |
| Drag Factor | 181 |
March 01, 2022 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.5 | 3,500 | 1:58.5 | 210 | 1023 | 25 | 109 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | 70 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 24 | 106 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 25 | 123 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 24 | 119 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 24 | 114 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 24 | 115 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 28 | 116 |
| r112 |
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Workout Graph
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