George Yachán 7x500m/1:00r row
3,500
Meters
13:52.9
Time
1:58.9
Pace
233
Calories
101
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,598 |
| Overall Time | 20:52.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 331 |
| Drag Factor | 184 |
February 27, 2022 12:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.9 | 3,500 | 1:58.9 | 208 | 1015 | 24 | 101 |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 24 | 64 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 24 | 104 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 23 | 92 |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 22 | 104 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 23 | 110 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 24 | 120 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 27 | 110 |
| r98 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.