George Yachán 7x500m/1:00r row
3,500
Meters
13:57.7
Time
1:59.6
Pace
231
Calories
96
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,610 |
| Overall Time | 20:57.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 340 |
| Drag Factor | 182 |
February 25, 2022 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.7 | 3,500 | 1:59.6 | 204 | 1002 | 24 | 96 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 24 | 33 |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 24 | 105 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 23 | 110 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 24 | 100 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 24 | 113 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 24 | 105 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 27 | 107 |
| r110 |
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Workout Graph
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