George Yachán 7x500m/1:00r row
3,500
Meters
14:02.7
Time
2:00.3
Pace
228
Calories
98
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,610 |
| Overall Time | 21:02.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 343 |
| Drag Factor | 182 |
February 23, 2022 09:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.7 | 3,500 | 2:00.3 | 201 | 990 | 24 | 98 |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 24 | 72 |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 23 | 84 |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 23 | 109 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 24 | 102 |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 24 | 115 |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 24 | 106 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 27 | 98 |
| r110 |
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Workout Graph
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