George Yachán 7x500m/1:00r row
3,500
Meters
14:01.5
Time
2:00.2
Pace
229
Calories
109
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,588 |
| Overall Time | 21:01.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 341 |
| Drag Factor | 180 |
February 22, 2022 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.5 | 3,500 | 2:00.2 | 201 | 993 | 24 | 109 |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 24 | 68 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 23 | 113 |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 25 | 104 |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 24 | 121 |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 23 | 111 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 24 | 116 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 27 | 127 |
| r88 |
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Workout Graph
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