George Yachán 7x500m/1:00r row
3,500
Meters
14:29.1
Time
2:04.1
Pace
221
Calories
89
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,606 |
| Overall Time | 21:29.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 354 |
| Drag Factor | 190 |
February 21, 2022 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.1 | 3,500 | 2:04.1 | 183 | 929 | 24 | 89 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 25 | 91 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 24 | 96 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 24 | 98 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 24 | 72 |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 23 | 87 |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 24 | 96 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 26 | 85 |
| r106 |
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Workout Graph
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