George Yachán 7x500m/1:00r row
3,500
Meters
14:07.8
Time
2:01.1
Pace
226
Calories
107
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,588 |
| Overall Time | 21:07.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 334 |
| Drag Factor | 184 |
February 16, 2022 13:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.8 | 3,500 | 2:01.1 | 197 | 978 | 24 | 107 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 24 | 97 |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 24 | 106 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 23 | 109 |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 24 | 110 |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 23 | 110 |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 23 | 106 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 26 | 108 |
| r88 |
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Workout Graph
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