George Yachán 7x500m/1:00r row
3,500
Meters
14:04.3
Time
2:00.6
Pace
230
Calories
83
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,621 |
| Overall Time | 21:04.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 345 |
| Drag Factor | 191 |
February 15, 2022 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.3 | 3,500 | 2:00.6 | 199 | 986 | 24 | 83 |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 24 | 69 |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 24 | 64 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 23 | 106 |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 24 | 103 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 25 | 87 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | 62 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 26 | 88 |
| r121 |
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Workout Graph
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