George Yachán 7x500m/1:00r row
3,500
Meters
14:11.1
Time
2:01.5
Pace
227
Calories
105
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,572 |
| Overall Time | 21:11.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 340 |
| Drag Factor | 184 |
February 14, 2022 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.1 | 3,500 | 2:01.5 | 195 | 970 | 24 | 105 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 24 | 92 |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 23 | 106 |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 24 | 107 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 24 | 113 |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 23 | 109 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 23 | 109 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 26 | 97 |
| r72 |
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Workout Graph
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