George Yachán 7x500m/1:00r row
3,500
Meters
14:24.5
Time
2:03.5
Pace
225
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,590 |
| Overall Time | 21:24.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 302 |
| Drag Factor | 184 |
February 09, 2022 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.5 | 3,500 | 2:03.5 | 186 | 939 | 24 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 24 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 24 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 24 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 24 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 23 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 24 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 27 | |
| r90 |
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Workout Graph
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