George Yachán 7x500m/1:00r row
3,500
Meters
13:55.8
Time
1:59.4
Pace
231
Calories
103
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,600 |
| Overall Time | 20:55.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 351 |
| Drag Factor | 184 |
February 08, 2022 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.8 | 3,500 | 1:59.4 | 206 | 1007 | 25 | 103 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 25 | 50 |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 25 | 104 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 25 | 100 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 24 | 115 |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 24 | 120 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 25 | 115 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 27 | 115 |
| r100 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.