George Yachán 7x500m/1:00r row
3,500
Meters
13:52.5
Time
1:58.9
Pace
233
Calories
93
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,599 |
| Overall Time | 20:52.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 353 |
| Drag Factor | 183 |
February 03, 2022 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.5 | 3,500 | 1:58.9 | 208 | 1016 | 25 | 93 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 25 | 65 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 24 | 78 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 25 | 106 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 26 | 115 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 26 | 92 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 26 | 95 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 26 | 99 |
| r99 |
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Workout Graph
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