George Yachán 7x500m/1:00r row
3,500
Meters
14:17.1
Time
2:02.4
Pace
225
Calories
107
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,587 |
| Overall Time | 21:17.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 365 |
| Drag Factor | 185 |
February 02, 2022 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.1 | 3,500 | 2:02.4 | 191 | 956 | 25 | 107 |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 26 | 100 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 25 | 114 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 25 | 98 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 25 | 101 |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 25 | 107 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 25 | 112 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 27 | 118 |
| r87 |
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Workout Graph
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