George Yachán 7x500m/1:00r row
3,500
Meters
14:03.5
Time
2:00.5
Pace
229
Calories
108
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,609 |
| Overall Time | 21:03.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 344 |
| Drag Factor | 182 |
January 29, 2022 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.5 | 3,500 | 2:00.5 | 200 | 988 | 24 | 108 |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 25 | 94 |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 24 | 105 |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 23 | 106 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 24 | 110 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 24 | 112 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 24 | 107 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 26 | 119 |
| r109 |
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Workout Graph
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