George Yachán 7x500m/1:00r row
3,500
Meters
14:12.0
Time
2:01.7
Pace
226
Calories
96
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,574 |
| Overall Time | 21:12.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 349 |
| Drag Factor | 181 |
January 25, 2022 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.0 | 3,500 | 2:01.7 | 194 | 968 | 25 | 96 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 25 | 92 |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 24 | 106 |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 23 | 108 |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 25 | 74 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 25 | 78 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 24 | 110 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 26 | 105 |
| r74 |
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Workout Graph
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