George Yachán 7x500m/1:00r row
3,500
Meters
14:11.3
Time
2:01.6
Pace
226
Calories
106
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,582 |
| Overall Time | 21:11.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 357 |
| Drag Factor | 183 |
January 24, 2022 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.3 | 3,500 | 2:01.6 | 195 | 969 | 25 | 106 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 25 | 98 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 25 | 100 |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 25 | 103 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 24 | 107 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 25 | 111 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 25 | 108 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 26 | 116 |
| r82 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.