George Yachán 7x500m/1:00r row
3,500
Meters
13:57.5
Time
1:59.6
Pace
230
Calories
103
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,572 |
| Overall Time | 20:57.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 348 |
| Drag Factor | 187 |
January 23, 2022 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.5 | 3,500 | 1:59.6 | 204 | 1003 | 25 | 103 |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 25 | 69 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 24 | 90 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 24 | 110 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 24 | 109 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 25 | 111 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 25 | 114 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 27 | 118 |
| r72 |
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Workout Graph
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