George Yachán 7x500m/1:00r row
3,500
Meters
13:51.0
Time
1:58.7
Pace
231
Calories
101
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,585 |
| Overall Time | 20:51.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 348 |
| Drag Factor | 187 |
January 22, 2022 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.0 | 3,500 | 1:58.7 | 209 | 1019 | 25 | 101 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 25 | 67 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 25 | 101 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 25 | 105 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 24 | 106 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 24 | 110 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 25 | 98 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 27 | 119 |
| r85 |
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Workout Graph
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