George Yachán 3x500m/1:00r row
1,500
Meters
5:55.7
Time
1:58.5
Pace
99
Calories
105
Heart Rate
Rest Distance | 36 |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 1,536 |
Overall Time | 8:55.7 |
Average Watts | 210 |
---|---|
Calories Per Hour | 1022 |
Stroke Rate | 26 |
Stroke Count | 152 |
Drag Factor | 187 |
January 21, 2022 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:55.7 | 1,500 | 1:58.5 | 210 | 1022 | 26 | 105 |
2:01.6 | 500 | 2:01.6 | 195 | 969 | 25 | 97 |
1:59.0 | 500 | 1:59.0 | 208 | 1014 | 25 | 109 |
1:55.1 | 500 | 1:55.1 | 230 | 1089 | 27 | 109 |
r36 |
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Workout Graph

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