George Yachán 7x500m/1:00r row
3,500
Meters
13:50.4
Time
1:58.6
Pace
232
Calories
91
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,601 |
| Overall Time | 20:50.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 349 |
| Drag Factor | 181 |
January 20, 2022 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.4 | 3,500 | 1:58.6 | 210 | 1021 | 25 | 91 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 25 | 86 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 25 | 78 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 25 | 103 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 25 | 89 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 25 | 74 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 25 | 108 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 27 | 102 |
| r101 |
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Workout Graph
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