George Yachán 7x500m/1:00r row
3,500
Meters
13:50.5
Time
1:58.6
Pace
232
Calories
99
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,589 |
| Overall Time | 20:50.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 347 |
| Drag Factor | 186 |
January 18, 2022 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.5 | 3,500 | 1:58.6 | 210 | 1021 | 25 | 99 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 25 | 55 |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 24 | 58 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 26 | 114 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 25 | 117 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 24 | 113 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 25 | 115 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 26 | 118 |
| r89 |
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