George Yachán 7x500m/1:00r row
3,500
Meters
13:47.4
Time
1:58.2
Pace
234
Calories
105
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,582 |
| Overall Time | 20:47.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 354 |
| Drag Factor | 182 |
January 17, 2022 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.4 | 3,500 | 1:58.2 | 212 | 1029 | 26 | 105 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 27 | 59 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 24 | 119 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 25 | 99 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | 109 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 25 | 118 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 25 | 117 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 28 | 116 |
| r82 |
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