George Yachán 7x500m/1:00r row

3,500

Meters

13:59.2

Time

1:59.8

Pace

230

Calories

105

Heart Rate

Rest Distance84
Rest Time7:00.0
Overall Distance3,584
Overall Time20:59.2
Average Watts203
Calories Per Hour999
Stroke Rate25
Stroke Count350
Drag Factor185

January 15, 2022 10:14:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:59.2 3,500 1:59.8 203 999 25 105
2:03.4 500 2:03.4 186 941 25 89
2:00.8 500 2:00.8 199 983 24 110
2:00.4 500 2:00.4 201 990 25 107
2:00.4 500 2:00.4 201 990 24 121
1:59.3 500 1:59.3 206 1009 25 115
1:59.4 500 1:59.4 206 1007 24 87
1:55.5 500 1:55.5 227 1081 26 109
r84

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