George Yachán 7x500m/1:00r row
3,500
Meters
13:59.2
Time
1:59.8
Pace
230
Calories
105
Heart Rate
Rest Distance | 84 |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 3,584 |
Overall Time | 20:59.2 |
Average Watts | 203 |
---|---|
Calories Per Hour | 999 |
Stroke Rate | 25 |
Stroke Count | 350 |
Drag Factor | 185 |
January 15, 2022 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:59.2 | 3,500 | 1:59.8 | 203 | 999 | 25 | 105 |
2:03.4 | 500 | 2:03.4 | 186 | 941 | 25 | 89 |
2:00.8 | 500 | 2:00.8 | 199 | 983 | 24 | 110 |
2:00.4 | 500 | 2:00.4 | 201 | 990 | 25 | 107 |
2:00.4 | 500 | 2:00.4 | 201 | 990 | 24 | 121 |
1:59.3 | 500 | 1:59.3 | 206 | 1009 | 25 | 115 |
1:59.4 | 500 | 1:59.4 | 206 | 1007 | 24 | 87 |
1:55.5 | 500 | 1:55.5 | 227 | 1081 | 26 | 109 |
r84 |
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Workout Graph

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