George Yachán 7x500m/1:00r row
3,500
Meters
13:58.9
Time
1:59.8
Pace
231
Calories
98
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,572 |
| Overall Time | 20:58.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 360 |
| Drag Factor | 182 |
January 14, 2022 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.9 | 3,500 | 1:59.8 | 203 | 999 | 26 | 98 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 27 | 44 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 26 | 104 |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 26 | 107 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 25 | 105 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 25 | 104 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | 112 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 27 | 107 |
| r72 |
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Workout Graph
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