George Yachán 7x500m/1:00r row
3,500
Meters
14:08.2
Time
2:01.1
Pace
228
Calories
104
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,586 |
| Overall Time | 21:08.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 350 |
| Drag Factor | 184 |
January 13, 2022 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.2 | 3,500 | 2:01.1 | 197 | 977 | 25 | 104 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 24 | 96 |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 24 | 104 |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 24 | 105 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 25 | 97 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 24 | 108 |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 25 | 110 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 27 | 109 |
| r86 |
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Workout Graph
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