George Yachán 7x500m/1:00r row
3,500
Meters
14:13.4
Time
2:01.9
Pace
226
Calories
90
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,590 |
| Overall Time | 21:13.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 360 |
| Drag Factor | 178 |
January 12, 2022 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.4 | 3,500 | 2:01.9 | 193 | 964 | 25 | 90 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 26 | 45 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 25 | 87 |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 25 | 100 |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 24 | 98 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 25 | 91 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 25 | 105 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 27 | 107 |
| r90 |
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Workout Graph
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