George Yachán 7x500m/1:00r row

3,500

Meters

13:51.8

Time

1:58.8

Pace

232

Calories

91

Heart Rate

Rest Distance87
Rest Time7:00.0
Overall Distance3,587
Overall Time20:51.8
Average Watts209
Calories Per Hour1017
Stroke Rate25
Stroke Count355
Drag Factor188

January 10, 2022 09:05:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:51.8 3,500 1:58.8 209 1017 25 91
2:02.8 500 2:02.8 189 950 27 59
1:59.8 500 1:59.8 204 1000 25 79
1:59.7 500 1:59.7 204 1002 25 59
1:58.5 500 1:58.5 210 1023 25 99
1:59.1 500 1:59.1 207 1013 25 106
1:58.4 500 1:58.4 211 1025 24 119
1:53.5 500 1:53.5 239 1123 27 117
r87

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