George Yachán 7x500m/1:00r row
3,500
Meters
13:51.9
Time
1:58.8
Pace
232
Calories
97
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,594 |
| Overall Time | 20:51.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 354 |
| Drag Factor | 188 |
January 08, 2022 14:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.9 | 3,500 | 1:58.8 | 209 | 1017 | 25 | 97 |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 26 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 25 | 56 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 25 | 90 |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 25 | 111 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 24 | 111 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 25 | 116 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 28 | 100 |
| r94 |
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Workout Graph
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