George Yachán 5000m row
5,000
Meters
22:53.1
Time
2:17.3
Pace
289
Calories
88
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 186 |
January 07, 2022 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.1 | 5,000 | 2:17.3 | 135 | 765 | 23 | 88 |
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 25 | 81 |
| 4:39.2 | 2,000 | 2:19.6 | 129 | 742 | 23 | 91 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 779 | 23 | 83 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 790 | 22 | 83 |
| 4:22.1 | 5,000 | 2:11.0 | 156 | 835 | 23 | 105 |
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Workout Graph
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