George Yachán 7x500m/1:00r row
3,500
Meters
13:53.3
Time
1:59.0
Pace
232
Calories
108
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,584 |
| Overall Time | 20:53.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 357 |
| Drag Factor | 185 |
January 06, 2022 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.3 | 3,500 | 1:59.0 | 207 | 1014 | 26 | 108 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 25 | 85 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 26 | 98 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 24 | 108 |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 25 | 116 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 27 | 115 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 26 | 111 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 27 | 124 |
| r84 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.